Sciatica is the word used to refer to soreness along the sciatic nerve, which spreads from the lower back, through the hips and buttocks, and down each leg. Sciatica usually affects only one side of your body and can have a variety of severity from mild to severe. It’s often accompanied by other signs, including weakness, tingling, or numbness, in the affected leg and foot.
Sciatica can obstruct with your daily activities and make walking, standing, and even sitting hard. If you’d like to try a substitute to traditional painkillers, London mobile massage may be able to help. It won’t take care of the underlying cause of your sciatica, but it may provide some brief relief from pain.
How does London mobile massage help?
Massage therapy is a successful way to relieve pain. A study even found that deep tissue massage may be as helpful as nonsteroidal anti-inflammatory drugs to ease the low back pain, which can be a symptom of sciatica.
When it is about sciatica, massage can help in two main ways. Massages promote soothing tense muscles. When your muscles are uptight, they can put more force on your nerves, including the sciatic nerve. Massaging these stressed muscles may help to decrease pressure on your sciatic nerve.
Soft tissue massage may also help to raise your pain threshold by stimulating the release of some endorphins. Endorphins increase pleasure and relieve pain, causing an increased feeling of well-being. They are also released during exercise, sex, and eating.
Here are some things to think when choosing a massage therapist:
- Location- Choose a massage counselor whose practice is close by or simple to get to.
- Hours- You have to make sure that they present appointments during hours that work with your program.
- Credentials- A licensed to practice massage therapy in your state would be the right one. Most states control the massage therapy profession. Be sure to inquire about their credentials.
- Your personal preference- Think about the gender of the massage therapist. If it matters to you, talk. Some people are more relaxed with therapists of the same gender.
- Cost- Ask how much one session costs, and about any cost-saving incentives.
- Type of massage- Some therapists are well trained in numerous types of massage while others focus one or two types. Ask what types of massage they’re most known with.
Experience treating sciatica with the best mobile massage in London.