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There are times when we have to take outside help for relaxation, especially when a woman is pregnant. The body is changing; she is experiencing different emotions and various pains. Pregnancy massage is a catch-all expression for any hands-on massage...

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Individuals go on vacations for all sorts of reasons, whether in group or alone. But there’s one central idea universal to all holiday trips: they are truly a time to de-stress and leave the daily worries behind. This is particularly true of a spa retreat,...

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A lower back massage concentrates on a range of muscles. It includes the quadratus lumborum, latissimus dorsi, and the erector spinae, situated around the lower half of the spine. Soreness in the lower back can be caused due to many different reasons....

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